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Did you know that 80% of Americans will experience back pain at some point? Back spasms, unlike the typical dull ache, can sneak up on you, causing anything from a slight nuisance to severe pain. These spasms might be your muscles telling you that they are overworked or could be a hint at something more serious with your spine. Fortunately, CBD for backache and spasms can offer significant relief.

Back spasms can disrupt your day, but don’t worry! There are several simple, affordable ways to find relief right at home. Keep reading to discover how to tackle back spasms head-on!

Suffering with backache

What Exactly are Back Spasms?

A back spasm is a sudden and involuntary muscle contraction in response to strain, overuse, weakness, or muscle pain related to injury or a disorder.

If you’re feeling tension, sudden pain, or weakness in your lower back, or having trouble moving around like usual, you might be having a back spasm. Often, these are just your back’s way of responding to new or intense physical activity, but sometimes, they can signal a bigger issue.

Why do Back Spasms Happen?

Back spasms can pop up out of the blue and feel a bit alarming. Most of the time, they’re not a major cause for concern. They can happen due to:

  • Muscle strain from injury or overuse.
  • Poor posture.
  • Not enough exercise.
  • Stress.

Usually, these spasms ease up with some straightforward home treatments within a week or two. But if they last longer or keep coming back, they might be pointing to a more serious spinal problem, so it’s a good idea to see a doctor.

Backache from bad posture

Easing your Back Spasms

When a back spasm hits, the pain can be intense, but getting relief fast helps you function again. Here’s how you can ease the pain:

  • Cold Therapy: Use ice packs on the affected area for 15-20 minutes with breaks of about two hours. Alternating cold and heat therapies can also help by reducing inflammation and promoting blood flow.
  • Rest: Take it easy. Avoid strenuous activities and try some gentle walking when you’re up for it. Listening to your body is vital to avoiding worse injury.
  • Medications: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) and prescription muscle relaxers can help. Injections for severe cases might also be an option.
CBD Balm from Charlotte's Web for Backache

CBD Balm for Backache & Spasms

Effortlessly incorporate wellness into your daily routine with this Balm Stick from Charlotte’s Web. It contains 525mg of CBD. Apply this mess-free CBD balm stick anytime—morning, post-workout, or before bed. It’s specifically designed for targeted care where you need it most.

Get Moving Again

Back spasms are common, but they don’t have to keep you sidelined. By combining proven methods like cold therapy with innovative solutions from CBDMEDIC™, you can soothe your back pain and jump back into your daily routine. Here’s to getting back on your feet—fast!

Recovering from Backache
Post Disclaimer

Please note that HempHealthOnline is not a medical service or healthcare provider. The content provided on this site, including text, graphics, images, and other material, is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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