CBD for Sport Recovery: Can it Help Athletes Perform Better?
Athletes always look for ways to recover faster after intense training and competition. And in recent years, CBD has emerged as a promising option for sport recovery.
Through its interaction with the body’s endocannabinoid system, CBD has been shown to have anti-inflammatory, analgesic, neuroprotective, and anxiolytic properties that may help improve athletic performance and reduce the risk of injury
But what exactly is CBD, and can it really help athletes recover faster and perform better? Let’s explore.
How CBD Works
CBD interacts with the body’s endocannabinoid system (ECS), which is responsible for maintaining balance and homeostasis in the body. The ECS has two types of receptors – CB1 and CB2 – that are found throughout the body. CB1 receptors are mainly found in the brain and central nervous system, while CB2 receptors are found in the immune system and peripheral tissues. CBD can bind to both types of receptors, as well as other receptors and channels, to produce its effects.
CBD for Sport Recovery
When athletes engage in intense training or competition, their muscles undergo a lot of stress and inflammation, leading to soreness, pain, and slower recovery times. CBD can help reduce inflammation and pain, allowing athletes to recover faster and perform better in subsequent sessions.
CBD has been shown to have neuroprotective properties, which can be beneficial for athletes who engage in contact sports or high-impact activities. CBD may help protect the brain from injury and reduce the severity of traumatic brain injuries (TBIs), which are common in sports such as football, boxing, and MMA.
CBD has also been shown to have anxiolytic (anxiety-reducing) effects, which can be beneficial for athletes who experience pre-competition jitters or performance anxiety. CBD can help reduce anxiety and promote relaxation, allowing athletes to focus on their performance and achieve better results.
HempHealth's Favorite CBD For Sport: Level Select Roll On
We love Level Selects roll on applicator for its ease of use and cooling sensation caused by the menthol. There was something about using it specifically on our aches and pains that just felt satisfying.
From Level Select: “Level 3 Sports Roll-ons offer our highest level of CBD. Formulated with 1800mg of CBD using a proprietary blend of Broad Spectrum and Nano CBD combined with menthol and a light Cooling Mint scent. Level 3 delivers maximum strength when you need it. The hands-free massaging roller ball application means no mess, making it great for everyday use. It’s also perfect for on-the-go.”
Without a doubt, this is out favorite roll on applicator, check it out in the link below.
How to Use CBD for Sport Recovery
CBD can be used in various forms for sport recovery, such as oils, capsules, gummies, creams, balms or mentioned above, roll ons. The best form to use depends on the athlete’s preferences, needs, and goals. CBD oils and capsules are the most common forms and are typically taken orally. CBD creams and roll ons are applied topically and can be useful for localized pain and inflammation. CBD gummies and edibles are also available and can be a convenient way to take CBD on the go.
When using CBD for sport recovery, it’s essential to choose a reputable brand that uses high-quality hemp extract and third-party lab tests its products for purity and potency. It’s also crucial to start with a low dose and gradually increase it until the desired effects are achieved. Athletes should consult with their healthcare provider before starting to use CBD, especially if they take other medications or have underlying health conditions.
HempHealth's Favorite for recovery: Lazarus Tincture's
Familiar readers with HempHealth know how often we advocate for Lazarus. Time and time again their products just absolutely sore above their competition, and this tincture is no exception.
This is my go to tincture after a big hike or cycle. The taste is superb and the quality is unmatched. Our links are affiliate links so we receive commissions based on sales, but I would still be advocating this product regardless, absolute must have more any home.
Can CBD Help you perform and recover?
CBD has emerged as a promising option for sport recovery, thanks to its anti-inflammatory, analgesic, antioxidant, neuroprotective, and anxiolytic properties.
CBD can help athletes recover faster, reduce pain and inflammation, protect the brain from injury, and promote relaxation and focus.
Overall, CBD can be a valuable tool for athletes who want to recover faster, perform better, and achieve their goals.